SHORT NOTE 7: A Healthy Lifestyle

 

 

COPY   Hi Mia,    I have gained a lot of weight recently and I am not sure why. I am feeling depressed and upset. Could you advise me on what I should do? I know you faced the same situation some time ago. I would really appreciate some suggestions. Thank you very much. Juliana.

DO IT YOURSELF   Hi Luke,      My exams are around the corner and I am feeling a lot of anxiety and depression. My face is full of pimples now, and I always get headaches. I need your help! What should I do? Your cousin, Lila Look at page 97 in your PULSE book to help you get ideas.

Hi Juliana,        To lose the weight that you have gained, you need to change your lifestyle. Stop eating fast food which is high in carbohydrates and fats. I know you love burgers and nuggets. Why don’t you practise a balanced diet rich in vegetables and fruits. Carbonated drinks should be avoided as the sugar content is very high. Make sure you exercise every day. Go jogging or walking and see how quickly you lose weight.  Be determined and persevere. I am sure you will succeed. Take care! Mia

Hi Lila,   _________________________________ _________________________________ _________________________________ _________________________________ _________________________________ _________________________________ _________________________________ _________________________________ _________________________________ _________________________________ _________________________________ Your cousin, Luke